Essential Fatty Acids & Vision
The medical community is a buzz with excitement about Omega-3 fatty acids. Apparently, according to some, these essential fatty acids can help everything from dry skin to poor vision. A recent study published in Nature Medicine revealed regular consumption of Omega-3 fatty acids helps reduce the progression of, and even may help prevent, a condition known as retinopathy.
This condition results in the deterioration of the eye's retina, causing severe vision problems later in life. Researchers have long known regular consumption of fatty acids helps with a host of medical problems, including inflammation, high blood triglycerides and more.
How To Get Fatty Acids To Improve Your Vision
Even if fatty acids do not improve your vision, they certainly will not harm you, so it is worth your while to investigate the possible benefits of incorporating more into your diet. There are several ways to get Omega-3 essential fatty acids in your diet.
- Eat more polyunsaturated fatty acids or fats
- Eat more oily fishes including salmon and mackerel
- Incorporate flax seeds or flax seed oil into your diet
- Take a supplement
There are literally dozens of brands of essential fatty acid supplements lining the shelves of most grocers. Many of them even taste good, some coming in flavors including lemon and berry, so if you do not like fish, you can still take advantage of the benefits eating Omega-3 fatty acids have to offer.
Most people eat too many Omega-6 fatty acids. An imbalance of fatty acids in the body can lead to more health problems than they solve. This particular study, the one in Natural Medicine, also suggested consumption of Omega-3 essential fatty acids might help with prevention and slow the progression of other common diseases resulting in vision deterioration, like macular degeneration.
For centuries, doctors have known just how important our diets are to our health and wellness. Researchers continue to prove this by providing ample evidence of the benefits of eating a well-rounded diet, one that incorporate foods from all the food groups, and limits consumption of processed foods and refined sugars. What else can you do to improve your vision?
Essential Fatty Acids And Blindness
The answer is simple… eat more Omega-3 fatty acids, even if you think you already get plenty. Yet another study, published in the July issue of Nature Medicine, shows consumption of fatty acids can not only slow the progression of retinopathy, but also reduce the likelihood of blindness associated with the disease.
Retinopathy is a leading cause of blindness in those that suffer from it. For some time researchers have worked to uncover new and natural ways people can halt the biological processes that lead to degenerative diseases like retinopathy and macular degeneration. All hope points to greater consumption of Omega-3s.
Other Health Benefits Associated With Omega-3 Fatty Acids
Omega-3 fatty acids are good for your eyes, but they are also good for your body. They can help you:
If Omega-3 fatty acids have so many benefits, then why aren't more people enjoying them? Most of the foods we eat today are highly processed. Foods that are not in their natural, whole state are less likely to contain essential fatty acids.
- Maintain a healthy weight
- Reduce inflammation commonly associated with rheumatic disease
- Help maintain the body's balance of nutrients
- Help your body absorb other important minerals and vitamins
- Promote longevity
- Provide you with more energy
- Help combat chronic fatigue
- Reduce skin diseases, including psoriasis and eczema
The foods with the most essential fatty acids are foods most people in Western cultures do not eat frequently. So, in the interests of your health, if you want to be healthy, then take action. Go to the store and check out the supplement isle, or ask your doctor about a decent brand of Omega-3 essential fatty acid supplement they can recommend. Working with your doctor, you can also decide a dose that is appropriate for you given your age, health and overall wellness.
Remember no two people are alike. Omega-3 fatty acids may have dramatic effects in a person with retinopathy one day, but no effect in someone else. Our body chemistry is unique and different. Because no two people are alike, no two people will respond in the same way to a supplement, or even a medication.
Depending on your overall genetics and health, essential fatty acids may or may not result in dramatic changes, to your vision and your overall health. To find out how healthy you are, visit your eye doctor. Then make an appointment with your medical doctor for a full physical. By doing this, you are taking the most important step toward improving your health, and saving your vision.
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