How Your Lifestyle Choices Can Affect Your Eye Health
If you want to have the best vision possible throughout your life it is essential to protect your eyes both now and in the future. The type of life that you live and the activities that you participate in will have a direct correlation to your eye health. Learning about the proper lifestyle choices for eye health will help you to make an informed decision about protecting your eyes.
Eliminating harmful behaviors and activities
Some behaviors can really harm your eyes. Eliminating these activities from your life will have a positive impact on both your vision and overall health. The key to maintaining your health is learning which activities need to be eliminated, which are okay in moderation and which need to be monitored.
When you smoke a cigarette you speed up the aging process of your cells by letting free radicals enter the body. These free radicals are highly unstable atoms that cause cellular damage and death. One way to combat free radicals is by eating a diet rich in antioxidants. However, the best way to protect your eyes from free radical damage due to smoking is to quit. If you need help quitting smoking your doctor or pharmacist will be able to direct you to resources that can help.
Limit excessive alcohol consumption
Many studies have shown that alcohol can be beneficial to your sight; however this only applies when it is consumed in moderation. Binge drinking can lead to eye problems. If you choose to drink alcohol make sure that you drink in moderation.
Eat less sugar
Sugary and starchy foods can lead to a spike in your blood sugar levels. These blood sugar highs can lead to damage of your blood vessels. Studies have shown that diets that are low in starchy and sugary foods and high in healthy foods like leafy green vegetables can lead to lower rates of macular degeneration which is the leading cause of blindness in the elderly in the United States.
Spend time away from the computer
Spending hours and hours in front of a computer screen can lead to eyestrain. Your eyes arenít meant to focus on objects up close for hours at a time. Take breaks from the computer and focus on other things to reduce eyestrain.
Lower stress levels
Many people donít realize that stress can have a negative impact on their eyesight. Stress increases the bodyís production of adrenaline which can raise the pressure in your eyes. If the pressure in your eyes is too high it can lead to various eye diseases including glaucoma.
Reduce your fat intake
Diets high in fat can lead to clogged blood vessels in the eyes as well as in the rest of the body. This can make it harder for blood to pass through your vessels into your eye and can deprive your eye of nutrients. This can greatly increase your risk of macular degeneration and eventually blindness.
Make time for the healthy behaviors
In addition to eliminating unhealthy lifestyle choices you should also work on adding healthy behaviors and activities into your life since this can also protect your eyes and lead to better eye health.
Eat plenty of antioxidants
Diets rich in the antioxidants lutein and zeaxanthin can result in healthier eyes. You can find these eye friendly antioxidants in leafy green vegetables like spinach and broccoli and in egg yolks. If your diet doesnít have the antioxidant levels that you need consider using a supplement.
The sun is very damaging to the delicate tissues inside of the eye. When you go outside make sure that you take your sunglasses along and that you wear them since this will help to protect your eyes.
Get regular eye exams
One of the best ways to care for your eyes is to get them examined regularly. Regular eye exams arenít just important for those that need vision correction. They can help your doctor to find and diagnose potentially blinding conditions early on which can allow for better prevention and can reduce the risk of blindness. Generally it is recommended that eye exams be conducted at least once each year.
Your eyes need protection. You can help them to work their best by eliminating unhealthy lifestyle choices and by integrating a few healthy behaviors into your lifestyle.
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